Showing posts with label Low Carb. Show all posts
Showing posts with label Low Carb. Show all posts

Thursday, September 13, 2012

Mock German Potato Salad (Vegan / Low Carb)



Ingredients

4 slices of Vegetarian Bacon 


1/4 red onion; chopped

1/2 cup apple cider Vinegar

1 tsp. Coconut Oil

1 Packet of Truvia

1 14.5 oz container of hearts of palm; sliced

Directions

Cook Smart Bacon as directed on package

Drain Hearts of Palm and slice to bite size pieces

Chop Onions and Saute in Coconut Oil

When Onions Wilt (appx 3 minutes) add the hearts of palm and continue to saute for 3 more minutes

Add Truvia (or Stevia) and Apple Cider Vinegar and cook over medium high until tossing frequently until cider has been reduced

Serve Warm

Sunomono - Japanese Cucumber Salad (low carb)



Ingredients

1 Large Cucmber - peeled and sliced, seeds removed

1 teaspoon of salt

2 Tablespoons of Bragg Apple Cider Vinegar

1 Tablespoon of Stevia

1 teaspoon of Soy Sauce or Bragg Liquid Aminos

Sesame Seeds


Instructions

Peel cucumber and slice in half long wise

Scoop out seeds with a spoon and then thinly slice each half using a mandoline or knife

Sprinkle with salt and let stand 5 minutes

Squeeze out excess moisture

Combine Vinegar, sugar and soy in a bowl and mix well

Pour Vinegar mixture over the cucumber slices and toss

Sprinkle with Sesame Seeds and Serve