Cauliflower "Rice" (low carb / vegetarian)

Instructions

Start with a very firm fresh head of cauliflower

Remove green stems and leaves and cut to a workable size

Wash well and drain

Place dried cauliflower in a food processor and pulse until it is the same consistency as rice

Cook in a Microwavable dish with a tight fitting lid and two tablespoons of water or broth

I like to use the microwave steamer

Serve in Place of Rice

Sunomono - Japanese Cucumber Salad (low carb)

Ingredients

1 Large Cucmber - peeled and sliced, seeds removed

1 teaspoon of salt

2 Tablespoons of Bragg Apple Cider Vinegar

1 Tablespoon of Stevia

1 teaspoon of Soy Sauce or Bragg Liquid Aminos

Sesame Seeds

Instructions

Peel cucumber and slice in half long wise

Scoop out seeds with a spoon and then thinly slice each half using a mandoline or knife

Sprinkle with salt and let stand 5 minutes

Squeeze out excess moisture

Combine Vinegar, sugar and soy in a bowl and mix well

Pour Vinegar mixture over the cucumber slices and toss

Sprinkle with Sesame Seeds and Serve