Tuesday, September 18, 2012

Hearts of Palm & Artichoke Salad (low carb / vegetarian)


Vegetarian
7 grams of carbs

This very tangy salad is packed with flavor and fiber


Ingredients

1 - 14.5 ounce can of Hearts of Palm

1 - 14 ounce can of Artichoke Hearts

1 - 3.8 ounce can of black olives

1 medium tomato chopped

4 Tablespoons of Bernstein's Cheese and Garlic Italian Dressing

2 Tablespoons of Capers

Shaved Parmesan cheese (garnish)

Baco bits (garnish)

Instructions

Drain liquid from Hearts of Palm, Artichoke Hearts and Black Olives.

Chop Tomato 

In a medium Bowl combine all ingredients except Cheese and Baco Bits.

Toss to coat

Plate salad and garnish with parmesan cheese and Baco Bits


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